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Sports Nutrition · Performance ·Creatine Monohydrate

Creatine Monohydrate

Creatine Monohydrate

Creatine Monohydrate Powder · 5g per serving · Sports Nutrition

Evidence: High Vegan Pure Creatine Monohydrate No Additives

This is for you if

  • Athletes and trainees wanting strength, power, and lean mass support
  • Most extensively studied sports supplement with consistent evidence
  • Adults seeking cognitive performance benefits from creatine

What changes, and when

  • Wk 1 Saturation phase — strength markers
  • Wk 2–4 Power output, sprint performance, recovery
  • Wk 4+ Lean mass and sustained performance

Key Actives per Serving (1 Scoop (5g))

  • Creatine Monohydrate Phosphocreatine precursor 5 g

Key clinical outcomes supported

  • → Increased phosphocreatine in muscle
  • → Improved high-intensity output (sprints, 1RM)
  • → Lean mass gain in trained individuals
  • → Cognitive performance under fatigue
Flavour
₹650.00
₹650.00 MRP ₹650.00
/ 30 Scoop · ₹21.66 per serving
Taxes included.
BATCH TESTED View Certificate of Analysis →
View full details
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Dosage & Rationale

1
Scoop
Daily · 5g · timing flexible (post-workout slight preference)

Take 5 g daily mixed in water, juice, or a protein shake. Post-workout dosing has marginal preference but daily timing is flexible — consistency over weeks matters more than acute timing. No loading phase needed; saturation is reached within 3–4 weeks at 5 g/day.

Loading Period: 3–4 weeks to saturation (or 5–7 days with loading protocol)

Standard daily 5 g reaches muscle saturation in 3–4 weeks. Loading protocol (20 g/day for 5–7 days) reaches saturation faster but offers no long-term advantage. Continue daily for sustained effect.
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Batch & Quality Details

Batch Number
Manufactured
Expiry
Status ● Archived
Lab: Tested: Download COA (PDF) →
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Third-Party Testing — Batch

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Safety & Competition Notes

  • No WADA Prohibited Substances
  • Athletic Performance Formulation
  • Vegan (where applicable)

Designed for athletic and training use. Take as directed. Hydrate adequately. Consult your sports physician or registered nutritionist if you have any medical condition.

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Frequently Asked Questions

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Verified Reviews

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How we operate

Everything on this page — the dose, the form, the testing, the disclosures — comes from how we operate. If you want to understand the reasoning underneath:

VALUES & PRINCIPLES

How we formulate.

Evidence before marketing. Form over cost. Zero fillers.

 QUALITY & RISK

How we test.

Third-party labs, batch-by-batch. Recall disclosures included.

 PRACTITIONER PROGRAMME

Find a practitioner.

Doctors and nutritionists who work with Unived products.

 UNIVED ATHLETES

Used by competing athletes.

Adaptogens for endurance, recovery, and stress resilience.
PRODUCT QUESTIONS

Have a clinical, formulation, or dosing question that the page does not answer? Write to wecare@unived.com.

A person from the team responds, usually within a working day.