IRONMAN Goa 2025: GEL100 hydration protocol across 30 athletes
Pre-race fuelling, on-course timing, electrolyte replacement rates, and post-race outcome data. The methodology and the honest findings.
Real-world testing at endurance events across India. Protocol documentation, athlete reports, and outcome data — published after every event we attend.
GEL100 hydration protocol testing across 30 athletes. Results published November 2025.
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Pre-race fuelling, on-course timing, electrolyte replacement rates, and post-race outcome data. The methodology and the honest findings.
Bandra Kurla Complex · Aid stations km 28 & 35
Mumbai · 2-hour interactive session · 40 seats · Free
Goa · Open to registered IRONMAN athletes · Application required