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Sports · Energy & Endurance · Energy Gels ·Elite Gel 360

Elite Gel 360

Elite Gel 360

146g Resealable Spout Pouch · 360 kcal · 90g Dual-Source Carbohydrate (2:1) · Up to 90g/hr · Electrolytes · 800mg Beta-Alanine · 3 Flavours

Evidence: High 360 kcal / 90g Carbs 2:1 Glucose:Fructose (up to 90g/hr) A Full Hour Per Pouch Resealable Spout 3 Flavours Vegan

This is for you if

  • You're fuelling long or hard — marathon, ultra, long-course triathlon, big days on the bike — and want to hit 80–90g of carbohydrate per hour
  • You'd rather carry one pouch per hour than a pocket full of individual gels and wrappers
  • You want to sip and reseal — metering your fuel across the hour on your own schedule, not slamming a whole gel at once
  • You've bonked or gone hypo on glucose-only fuel and need multiple transportable carbohydrate to go higher without the GI blow-up

What changes, and when

  • Start of the hour Open the pouch and take your first few sips — carbohydrate on board as the hour begins
  • Every 15–30 min Sip and reseal on your chosen interval; across the hour one pouch delivers 90g of carbohydrate from the 2:1 glucose:fructose blend — the top of the tolerable range
  • Through the effort 116mg magnesium, 200mg potassium and up to 456mg sodium per pouch replace heavy sweat losses
  • Heat / heavy sweat Reach for Sea Salt Lime (456mg sodium) when your sweat rate and the conditions are brutal
  • When the race bites Choose Double Espresso for a 100mg caffeine lift through the back half

GEL360 is built for high-output, long-duration fuelling — the same dual-carb formula as GEL180, in a bigger resealable format for athletes who want a full hour of fuel in one pouch and the freedom to sip it on their own schedule. If you prefer single-serve gels you take in one go, that's GEL180 (45g) or the everyday glucose-based GEL100 (25g). Always take it with water, and gut-train the 90g/hr rate before you race on it. Not a substitute for a varied diet.

Key clinical outcomes supported

  • High-rate endurance fuelling — 90g carbohydrate per pouch as a 2:1 glucose:fructose blend, enabling intakes up to ~90g/hr through two intestinal transporters
  • Reduced GI distress at high intakes — splitting the load across SGLT1 (glucose) and GLUT5 (fructose) lowers the osmotic and gut burden compared with glucose alone
  • Sustained power and delayed fatigue — carbohydrate during prolonged exercise is one of the most robust performance findings in sports nutrition
  • Simpler race logistics — one resealable pouch replaces two individual gels per hour, with a screw cap so you can meter it out and carry less packaging
  • Electrolyte replacement — up to 456mg sodium, plus 116mg magnesium and 200mg potassium per pouch, for heavy sweat losses
  • Timed caffeine — 100mg in Double Espresso lets you place the ergogenic hit where you want it
Pack Of
Flavor
₹750.00
MRP ₹750.00
Sold out
/ 1 Pouch · ₹750 per serving
Taxes included.
BATCH TESTED View Certificate of Analysis →
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Dosage & Rationale

1
Pouch
1 pouch per hour, with water. Sip and reseal across the hour on the interval that suits you — every 15, 20 or 30 minutes — for a fuelling rate of 90g carbohydrate per hour.

Sip and reseal — your schedule, one pouch — The spout and screw cap mean you're not committed to taking the whole pouch at once. Open it, take a few sips, screw the cap back, and go again when your plan says to. Most runners settle on sipping every 15 to 30 minutes; the right interval is the one your gut tolerates at speed. Because it's one pouch an hour, you carry less and fumble with fewer wrappers mid-race.

Why 90g/hr is possible here — The 2:1 maltodextrin-to-fructose blend uses two absorption pathways (glucose on SGLT1, fructose on GLUT5) instead of one. That lifts the ceiling from the ~60g/hr you get from glucose-only fuel toward ~90g/hr, and does it with less gut distress because no single transporter is overwhelmed. One pouch is calibrated to deliver that 90g across the hour.

Gut-train before you race on it — Introduce it progressively in your long sessions so your gut adapts, and practise the sip-and-reseal rhythm you plan to use. Racing at a carbohydrate rate you've never rehearsed is how good days go wrong.

Caffeine strategy — Double Espresso carries 100mg of caffeine per pouch — useful loaded into the second half of a long race. Count it toward your daily total (the performance range is roughly 3–6 mg per kg of body weight; around 400mg/day is a common general upper guide for adults), and pick Sea Salt Lime or Black Cherry when you don't want any.

GEL360 vs GEL180 vs GEL100 — GEL360 is the big resealable pouch — 90g of dual-source carbohydrate, a full hour in one pack, sip-and-reseal. GEL180 is the same dual-carb formula in a single-serve 45g gel you take in one go. GEL100 is a glucose-based 25g gel for a steadier ~50g/hr on shorter or easier efforts. Same family, three formats — pick by how much carbohydrate you're carrying and how you like to take it.

Loading Period: One pouch an hour — sip, reseal, repeat (90g carb/hr)

Take one pouch per hour, with water. Each GEL360 pouch holds 90g of carbohydrate and 360 kcal — effectively a full hour of elite fuelling in a single pack — so you're aiming for 90g of carbohydrate per hour, the rate serious endurance athletes target.

Because it's a resealable spout pouch, you don't have to take it all at once. Open it, sip what you need, screw the cap back on, and go again — every 15, 20 or 30 minutes, whatever your gut and your race plan call for. One pouch an hour means you carry less and manage fewer wrappers on the move. Calibrate the interval that works for you in training so race day is dialled in.
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Batch & Quality Details

Batch Number
Manufactured
Expiry
Status ● Archived
Lab: Tested: Download COA (PDF) →
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Third-Party Testing — Batch

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Safety & Competition Notes

  •  Vegan — no animal-derived ingredients
  • 2:1 dual-source carbohydrate (glucose + fructose) engineered for high-rate fuelling
  • Resealable spout pouch — take what you need, screw the cap back, carry less packaging
  • Up to 456mg sodium per pouch — genuine electrolyte replacement
  • A caffeine-free choice (Sea Salt Lime, Black Cherry) and a caffeinated one (Double Espresso)
  • ⚠ Caffeine: Double Espresso contains 100mg of caffeine per pouch. Count it toward your daily caffeine total, and avoid it late in the day if caffeine disrupts your sleep.

Gut-train the 90g/hr rate in training before racing on it — high carbohydrate intake is well tolerated only when built up progressively.
The caffeinated flavour (Double Espresso) is not suitable for children, or for anyone sensitive to caffeine, pregnant or breastfeeding — choose Sea Salt Lime or Black Cherry and consult a practitioner.
High sodium — Sea Salt Lime carries 456mg per pouch. If you restrict sodium for a medical reason, note the per-flavour figures and choose accordingly.
Once opened, reseal the cap and consume within the session; always take with water and rehearse your fuelling and hydration plan before race day.
Contains added nature-identical flavouring substances and preservatives (potassium sorbate, sodium benzoate). Do not exceed the recommended daily usage.
Known medical condition or on regular medication? Consult a medical practitioner before use. Not for medicinal use.
Storage: store in a cool, dry place away from direct sunlight and moisture; do not use if the seal is broken; keep out of reach of children.

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Frequently Asked Questions

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Verified Reviews

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