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- FAQ
Who is Essential Protein for?
Essential Protein is for busy, health-conscious people who want comprehensive daily nutrition without taking multiple supplements. If you're juggling work, family, and health goals, this simplifies your routine by combining complete protein with the vitamins most people lack.
How long until I notice a difference?
Energy improvements from B vitamins often appear within 1-2 weeks. Vitamin D levels optimize over 6-8 weeks. For sustained benefits in bone health, immunity, and overall wellness, consistent daily use is key.
Why combine protein with vitamins in one product?
Convenience and completeness. Most people need both protein supplementation AND essential vitamins (studies show 70-90% are Vitamin D deficient, many lack B vitamins). Instead of buying separate protein powder and multivitamin, Essential Protein gives you both in one scoop.
What makes the D3+K2 combination important?
Vitamin D helps your body absorb calcium, but without K2, that calcium can end up in your arteries instead of your bones. K2 directs calcium to the right places - strengthening bones while protecting your heart. They work as a team for optimal health.
I already take a multivitamin - do I need this?
Essential Protein can replace your multivitamin while also meeting your protein needs. It contains complete B-Complex, D3, K2, and CoQ10. If you're taking a basic multivitamin, Essential Protein likely provides better coverage plus the protein benefit.
What is CoQ10 and why do I need it?
CoQ10 supports cellular energy production (think of it as your cells' batteries) and acts as an antioxidant. Your body's natural production decreases with age - by age 40, you have about 30% less than at age 20. It's especially important for heart health and energy levels.
I don't exercise much - is this still beneficial?
Yes! Even without intense exercise, your body needs protein for everyday functions (immune health, hair/skin/nails, hormones) and these vitamins for energy, bone health, and overall wellness. Essential Protein supports your daily nutritional foundation.
When is the best time to take this?
Morning with breakfast is ideal - the B vitamins support energy throughout your day. You can also take it as a nutritious snack anytime. Consistency matters more than specific timing.
Can this replace my separate supplements?
For most people, yes. Essential Protein provides complete B-Complex, Vitamin D3, K2, and CoQ10 plus complete protein. You won't need separate B vitamins, D3, or protein powder. It's designed to simplify your supplement routine.
Is this suitable for vegetarians and vegans?
Absolutely. It's 100% vegan with plant-based D3 from lichen (not the inferior D2 or animal-derived D3). Essential Protein addresses the exact nutrients that vegetarians and vegans often lack: complete protein, B12, and D3.