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Comrades in arms (and legs) - 7 tips for running buddy etiquette.

You met them on the street at 6 a.m., two sole-warriors huffing and panting away on a Sunday morning, as...

Protein for runners - are you getting enough?

Runners are often conditioned to pay attention solely to carbs. However, while you are pigging out on the penne before...

Fitness tech - the guide to running apps

Regardless of whether you are a tech luddite or a tech guru, technology is here to stay. You can't escape...

Boston - where dreamers take flight

If you think of the process of training for a marathon as a long, demanding opera performance, the Boston finish...

On the trail with Ashok Nath

On the trail with Ashok Nath

If you are a regular in the Indian running scene, chances are, you already know who Ashok Nath is. We...

Two Feet To Fly

Two Feet To Fly

"Naan vazharthukku odarthillai, naan odarthukku thaan vazharen""I don't run to live, I live to run"..