Every runner worth their salt is well versed with the importance of doing strength training and endurance training to not...
Exercise move of the week - ‘The Bridge’
'The Bridge', also called a 'Hip raise', is an excellent exercise to strengthen your lower back and pelvis, and build...
Meet that 2015 weight goal - Garcinia cambogia ...
It's the time of the year for reflection and rejuvenation- to reassess one's life goals, to make new ones, and...
A change of heart: RYR - A case study
Is your doctor aware of an alternative to cholesterol-lowering synthetic statins? Red Yeast Rice is a natural statin that helps...
Staying evergreen - the benefits of coenzyme Q1...
Heart disease and chronic illnesses can impact anyone's quality of life. However, elderly individuals are particularly susceptible to the life-altering...
You met them on the street at 6 a.m., two sole-warriors huffing and panting away on a Sunday morning, as...