This combination of BCAAs and electrolytes ensures you stay
hydrated, energized, and able to perform at your best, both during and after
exercise.This BCAA + Hydration Mix has been meticulously designed to
support both athletic performance during workouts and recovery afterward. The
unique combination of BCAAs and electrolytes targets the key physiological
processes that are crucial for sustaining energy, preventing fatigue, and
promoting muscle repair.
- BCAAs for Muscle Recovery: The inclusion of 5g of BCAAs in a 2:1:1 ratio
(Leucine: Isoleucine: Valine) plays a vital role in muscle protein synthesis
and repair. Leucine, in particular, activates the mTOR pathway, which is
crucial for muscle growth and recovery. This formula helps prevent muscle
catabolism, delays fatigue, and reduces soreness, ensuring you can train harder
and recover faster. - Electrolytes for Hydration and
Muscle Function: During intense
exercise, electrolytes are lost through sweat, leading to dehydration and
impaired muscle function. Sodium, potassium, and magnesium play essential roles
in maintaining fluid balance, supporting nerve function, and ensuring proper muscle
contraction. By replenishing these electrolytes, the formula prevents muscle
cramps, reduces fatigue, and helps sustain performance. - Magnesium for Enhanced
Recovery: Magnesium is involved in
over 300 enzymatic processes, including ATP production and muscle relaxation.
The glycinate form is highly bioavailable, ensuring maximum absorption and
minimal digestive discomfort. Magnesium helps reduce muscle soreness, improve
sleep, and decrease overall fatigue, aiding in faster recovery and better sleep
quality for the athlete.
This combination of BCAAs and electrolytes ensures you stay
hydrated, energized, and able to perform at your best, both during and after
exercise.
Our Formulation:
The BCAA + Hydration Mix stands out for its
scientifically-backed formulation that effectively combines the essential
elements of muscle recovery, hydration, and performance optimization:
1 . 5g of BCAAs in a 2:1:1 ratio
(Leucine: Isoleucine: Valine) – This
ratio is optimized for muscle protein synthesis and repair, reducing muscle
breakdown and aiding in faster recovery.
2. Electrolyte Blend (Sodium,
Potassium, Magnesium) – Sodium
chloride helps restore fluid balance, potassium prevents cramps, and magnesium
facilitates muscle relaxation and reduces fatigue. Together, these electrolytes
improve hydration and overall muscle function during and after exercise.
3. Magnesium Glycinate for
Bioavailability – The glycinate form
of magnesium is highly absorbable, ensuring effective recovery with minimal
gastrointestinal discomfort.
4. Perfect for Any Athlete – Whether you're an endurance athlete, bodybuilder,
or fitness enthusiast, this supplement provides essential support for
hydration, muscle recovery, and performance across various types of training.
5. Prevents Fatigue & Cramps – By replenishing lost electrolytes, this mix reduces
the risk of dehydration and muscle cramps, helping you maintain energy levels
and perform at your peak during exercise.
References
1. Blomstrand, E., & Newsholme,
E. A. (2005). Branched-chain amino acids and central fatigue. Journal
of Nutrition, 135(6), 1395-1398.
2. Jackman, S. R., et al. (2017).
Branched-chain amino acids and exercise performance: a meta-analysis. Journal
of the International Society of Sports Nutrition, 14(1), 1-8.
3. Kenney, W. L., et al.
(2012). Physiology of sport and exercise (5th ed.). Human
Kinetics.
4. Noden, A., et al. (2018).
Potassium supplementation and exercise performance. Journal of the
International Society of Sports Nutrition, 15(1), 33-38.
5. Volpe, S. L. (2015). Magnesium
and the athlete. Current Sports Medicine Reports, 14(4), 279-283.
