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- Ingredients
- FAQ
Who should use Elite Rebuild Protein?
Elite Rebuild is designed for serious athletes training intensely and frequently - those doing daily workouts, competing regularly, or training twice a day. It addresses the elevated recovery demands of intense athletic training. For general fitness and moderate exercise, Complete Protein is more suitable.
Why is magnesium deficiency so common in athletes?
Studies show 30-60% of athletes are magnesium-deficient due to sweat losses, increased metabolic demand from training, and stress response activation. Magnesium is critical for 300+ enzymatic reactions, muscle function, and recovery. Elite Rebuild addresses this widespread deficiency in serious athletes.
Why is post-workout timing important?
The 30-60 minute post-workout window is when muscle protein synthesis rates are maximized (3-5x basal), amino acid sensitivity is highest, and nutrient partitioning favors muscle. Elite Rebuild provides optimal recovery stimulus during this critical period for athletes.
What makes Magnesium Bisglycinate superior?
Magnesium Bisglycinate has 90% absorption vs 4% for oxide or 30% for citrate. It's chelated to glycine (which itself supports recovery and sleep), gentle on stomach, and causes zero digestive distress. Most supplements use cheap, poorly-absorbed forms that don't deliver results.
How does this improve sleep quality?
Magnesium increases GABA (calming neurotransmitter), regulates melatonin, and promotes slow-wave (deep) sleep. Most growth hormone is released during deep sleep, making sleep quality critical for athletic recovery. Better sleep = better adaptation and performance gains.
Can I use this even if I don't train in the evening?
Yes. Use immediately post-workout whenever you train, AND/OR take 1-2 hours before bed for evening recovery support and sleep optimization. Many athletes use it twice: post-workout + pre-bed for maximum recovery.
Why are electrolytes important for recovery?
Intense training depletes minerals through sweat (athletes can lose up to 2L/hour, 1,000-2,000mg sodium). Post-exercise dehydration impairs protein synthesis, glycogen repletion, and next-session performance. Proper electrolyte restoration is essential for athletes training frequently.
I work out 3-4 times a week - do I need this?
Elite Rebuild is formulated for athletes with intense, frequent training demands. If you're doing moderate workouts 3-4x/week, Complete Protein will meet your recovery needs. Elite Rebuild is for those pushing hard daily or multiple times daily.
How is this different from Elite Performance?
Elite Performance fuels training (pre/intra-workout) with creatine, beetroot, and 30g protein. Elite Rebuild optimizes post-workout recovery with magnesium for muscle relaxation/sleep, electrolyte replenishment, and 25g protein for repair. For serious athletes, they work together perfectly.
Can I use this on rest days?
Yes. Recovery happens 24/7, not just post-workout. Take before bed on rest days to support ongoing muscle repair, optimize sleep quality, and ensure adequate magnesium levels. Consistent use accelerates adaptation for athletes.