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Bridging Nutritional Gaps in Children

Bridging Nutritional Gaps in Children

A healthy child is more than just a number on a scale. It’s about their overall well-being, encompassing physical, menta,l...

Giving your child a healthy start in life

Giving your child a healthy start in life

As a parent, you want the best for your child. Though in today's world, as parents we seldom realize that...

Meet Tarika Ahuja - International Wellness Coach

Meet Tarika Ahuja - International Wellness Coach

Today, on the occasion of Children's day, we spoke extensively to international wellness coach, Tarika Ahuja, on macrobiotic wellness, battling...

Get ‘Em Young - Tips to introduce children to healthy eating habits

Get ‘Em Young - Tips to introduce children to h...

Last time, we saw how easy it was to incorporate healthy eating into our day to day lives just by...