FUELLING |
Know Your Nutrients - Glycogen
In this series aimed at better understanding sports nutrition, today let's talk about glycogen. Simply speaking, glycogen is a means...
ATHLETE CHATS |
Kaustubh Khade- On a kayak powered by dreams
Kasutubh Khade, one of India's best professional kayakers, is on a quest to kayak 500 kms from Mumbai to Goa...
VITAMINS & MINERALS |
In your 20s and 30s? Get smart about In your 20...
There is a silent epidemic in India that no one is really addressing. This epidemic currently affects 79% of our...
HYDRATION |
Know Your Nutrients - Osmolyte
You might have read articles referring to Beetroots as a 'superfood' for athletes. Those articles are, in fact, referring to...
TRAINING |
RRUNNK - A Unived Sports Initiative
Our ancestors were an active lot – what with the constant battle for survival, having to forage for their food,...
FUELLING |
Know Your Nutrients - Carbohydrates
Whether you are a runner, a swimmer, a cyclist or a permanent gym resident – chances are you are surrounded...