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Proper breathing technique for runners - Diaphragmatic Breathing
Every runner worth their salt is well versed with the importance of doing strength training and endurance training to not just run for longer, but als..
Proper breathing technique for runners - Diaphragmatic Breathing
Every runner worth their salt is well versed with the importance of doing strength training and endurance training to not just run for longer, but als..
Exercise move of the week - ‘The Bridge’
'The Bridge', also called a 'Hip raise', is an excellent exercise to strengthen your lower back and pelvis, and build flexibility. Including this in y..
Exercise move of the week - ‘The Bridge’
'The Bridge', also called a 'Hip raise', is an excellent exercise to strengthen your lower back and pelvis, and build flexibility. Including this in y..
Meet that 2015 weight goal - Garcinia cambogia for weight loss
It's the time of the year for reflection and rejuvenation- to reassess one's life goals, to make new ones, and to make a fresh start on all fronts of ..
Meet that 2015 weight goal - Garcinia cambogia for weight loss
It's the time of the year for reflection and rejuvenation- to reassess one's life goals, to make new ones, and to make a fresh start on all fronts of ..
A change of heart: RYR - A case study
Is your doctor aware of an alternative to cholesterol-lowering synthetic statins? Red Yeast Rice is a natural statin that helps manage your cholesterol without side effects.
A change of heart: RYR - A case study
Is your doctor aware of an alternative to cholesterol-lowering synthetic statins? Red Yeast Rice is a natural statin that helps manage your cholesterol without side effects.
Staying evergreen - the benefits of coenzyme Q10 for the elderly
Heart disease and chronic illnesses can impact anyone's quality of life. However, elderly individuals are particularly susceptible to the life-altering effects of physical illnesses. Suffering from a heart condition, or...
Staying evergreen - the benefits of coenzyme Q10 for the elderly
Heart disease and chronic illnesses can impact anyone's quality of life. However, elderly individuals are particularly susceptible to the life-altering effects of physical illnesses. Suffering from a heart condition, or...
Comrades in arms (and legs) - 7 tips for running buddy etiquette.
You met them on the street at 6 a.m., two sole-warriors huffing and panting away on a Sunday morning, as the rest of the world was fast asleep. Your eyes...
Comrades in arms (and legs) - 7 tips for running buddy etiquette.
You met them on the street at 6 a.m., two sole-warriors huffing and panting away on a Sunday morning, as the rest of the world was fast asleep. Your eyes...
Protein for runners - are you getting enough?
Runners are often conditioned to pay attention solely to carbs. However, while you are pigging out on the penne before a crucial event or during training, have you stopped to...
Protein for runners - are you getting enough?
Runners are often conditioned to pay attention solely to carbs. However, while you are pigging out on the penne before a crucial event or during training, have you stopped to...