How supplements play a role in women's wellness

How supplements play a role in women's wellness

GENERAL NUTRITION |

In recent years, there has been a noticeable shift in how women approach their health and well-being. More and more women are turning to health supplements to enhance their overall wellness. This trend signifies a growing inclination towards holistic health practices that prioritize the connection between mind, body, and spirit. Let's explore why health supplements is becoming a popular choice among women seeking to optimize their health and the role it play in women's overall health and wellness journey.

The Popularity of Health Supplements

Health supplements have gained significant popularity as women seek convenient and effective ways to support their health goals. From multivitamins and probiotics to collagen and omega-3 fatty acids, health supplements offer a targeted approach to addressing specific nutritional needs. Women are increasingly incorporating supplements into their daily routine to bridge nutritional gaps, promote vitality, and support overall well-being.

Addressing key wellness needs of women: Nutrition, Energy, and Stress Relief

Women have unique nutritional requirements that evolve throughout different life stages, such as pregnancy, menopause, and beyond, and also nutritional deficiencies are a prevalent concern among women especially of women in reproductive age (15 years to 49 years), impacting their health and well-being [1]. Iron deficiency is notably common, especially among young females and premenopausal women [2]. Additionally, deficiencies in vitamin D, vitamin B12, calcium, and omega-3 fatty acids are frequently observed [3, 4, 5, 7]. Female athletes are at a higher risk of deficiencies in vitamin D, zinc, calcium, magnesium, and B vitamins due to exercise-related stress and dietary inadequacies [6].

While nutrient deficiencies can be uncommon with a diverse diet, factors like ageing, hormonal changes, and specific dietary patterns can leave women lacking essential nutrients. To combat these deficiencies, maintaining a well-balanced diet rich in nutrients is crucial for women's overall health and vitality.

However, women are unable to meet their nutrition need consistently daily and thus health supplements designed specifically for women address these distinct needs, providing essential vitamins, minerals, and nutrients that may be lacking in their diets. By supplementing with products tailored to women's health, individuals can ensure they are meeting their body's demands for optimal functioning.

Essential Nutrients

A woman’s body has specific nutritional needs to maintain health and vitality. Key supplements like a multivitamin and minerals, omega-3 fatty acids, and protein for optimal wellness [6]. Calcium and vitamin D also support bone health and metabolism [8].

Boosting Energy Levels

Many women experience fatigue and depleted energy due to hormonal changes and increased responsibilities. Supplements like coenzyme Q10 and B vitamins help support cellular energy production and reduce fatigue [9]. Supplements like Ashwagandha has shown to enhance vitality and resilience during stress [10].

Managing Stress and Anxiety

Chronic stress exposure poses health risks like impaired immunity and hormonal imbalance in women. Supplements such as magnesium may help relieve anxiety and promote relaxation [11]. Magnesium aids in stress hormone regulation and sleep quality. Theanine, found in green tea, has a calming effect [12].

Complementing a Healthy Lifestyle

A balanced approach to women's health and wellness includes nutritious whole foods, regular exercise, quality sleep, and social connection. While a balanced diet remains fundamental to good health, incorporating health supplements can complement and enhance the benefits of nutritious eating. In today's fast-paced world, where stress, environmental factors, and busy schedules can impact dietary choices, supplements offer a convenient and reliable way to fortify the body with essential nutrients. Women can use supplements as part of a holistic approach to wellness, alongside mindful eating, regular exercise, and self-care practices.

Empowerment Through Informed Choices

The shift towards health supplements reflects a broader movement towards empowerment and proactive health management among women. By educating themselves about the benefits of different supplements and making informed choices, women are taking control of their well-being. This empowerment through knowledge allows women to prioritize self-care, preventive health measures, and long-term vitality. While most women make independent health supplement choices to support their overall wellness, those both informed and lacking knowledge on supplements universally wonder: what should a woman take? Supplements alone cannot substitute a healthy diet, but they may benefit and augment overall female health. Multivitamins and minerals, calcium, vitamin D, omega-3 fatty acids, folate, and protein merit consideration for daily use by women.

A Step Towards Holistic Well-Being

Embracing health supplements as part of a holistic wellness routine enables women to nurture their physical, emotional, and spiritual health. By recognizing the interconnectedness of these aspects, women can cultivate a balanced lifestyle that supports overall well-being. Supplements serve as a valuable tool in this journey, providing targeted support for specific health goals and contributing to a sense of vitality and wellness.

In conclusion, the trend of embracing health supplements among women underscores a commitment to proactive health management and self-empowerment. By incorporating supplements into their daily regimen, women are investing in their long-term health and vitality, striving for a comprehensive approach to well-being that encompasses mind, body, and spirit. As we celebrate International Women's Day and look towards the future, let us continue to support and empower women on their path to holistic wellness through informed choices and self-care practices.

Remember, your health is your most valuable asset, and by embracing health supplements, you are taking a proactive step towards a healthier, happier you.

References:

1.     Jiang, Shengchao, et al. 'Global, regional, and national estimates of nutritional deficiency burden among reproductive women from 2010 to 2019.' Nutrients 14.4 (2022): 832.

2.     Kiani, Aysha Karim, et al. 'Main nutritional deficiencies.' Journal of Preventive Medicine and Hygiene 63.2 Suppl 3 (2022): E93.

3.     Pan, Tania, et al. 'Vitamin D status among women aged 40 years and above in a rural area of West Bengal: A community-based study.' Journal of family medicine and primary care 7.6 (2018): 1263.

4.     Al-Musharaf, Sara, et al. 'Prevalence and indicators of vitamin B12 insufficiency among young women of childbearing age.' International Journal of Environmental Research and Public Health 18.1 (2021): 1.

5.     https://www.healthline.com/health/vitamin-deficiency-in-women

6.     Bourre, Jean-Marie. 'Dietary omega-3 fatty acids for women.' Biomedicine & pharmacotherapy 61.2-3 (2007): 105-112.

7.     McClung, James P., Erin Gaffney-Stomberg, and Jane J. Lee. 'Female athletes: a population at risk of vitamin and mineral deficiencies affecting health and performance.' Journal of Trace Elements in Medicine and Biology 28.4 (2014): 388-392.

8.     Chung, Mei, et al. 'Vitamin D and calcium: a systematic review of health outcomes.' Evidence report/technology assessment 183 (2009): 1-420.

9.     Barnish, Michael, Mahsa Sheikh, and Andrew Scholey. 'Nutrient Therapy for the Improvement of Fatigue Symptoms.' Nutrients 15.9 (2023): 2154.

10.  Gopukumar, Kumarpillai, et al. 'Efficacy and safety of ashwagandha root extract on cognitive functions in healthy, stressed adults: a randomized, double-blind, placebo-controlled study.' Evidence-Based Complementary and Alternative Medicine 2021 (2021).

11.  https://health.clevelandclinic.org/magnesium-for-anxiety.

12.  Wang, Liwen, et al. 'How does the tea L-theanine buffer stress and anxiety.' Food Science and Human Wellness 11.3 (2022): 467-475.

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