SPECIALITY SUPPLEMENTS |
Curcumin: Nature's Healer
Curcumin is the yellow pigment associated with the Indian curry spice, turmeric (Curcumin longa), and a type of ginger. Turmeric contains...
The Malnad Ultra is a challenging trail run through some of the most enchanting and exciting terrain that one can...
VEGAN ESSENTIALS |
Switching to vegan food choices
Veganism is a lifestyle that rejects using leather, silk, cosmetics that are tested on animals, and eating any animal derived...
HEART HEALTH |
Tips to a healthy heart
Caring for your heart through a healthy diet and regular physical activity is the secret weapon to a healthy heart...
VITAMINS & MINERALS |
Why vitamins, minerals and nutrients are import...
From the time you were able to understand, you have been told that vitamins are good for you. Without the...
RACES |
UTMB - Ultra-Trail Mont-Blanc
In the realm of trail races, it simply doesn’t get any bigger than Chamonix, France’s Ultra-Trail du Mont-Blanc. This breathtaking...