RACES |
UTMB - Ultra-Trail Mont-Blanc
In the realm of trail races, it simply doesn’t get any bigger than Chamonix, France’s Ultra-Trail du Mont-Blanc. This breathtaking...
SPECIALITY SUPPLEMENTS |
Why super greens?
So much of our diet now is made up of processed food and processed sugars that are all highly acidic...
Protein is one of the most talked-about subjects when it comes to health and nutrition. What most people don't know...
SPECIALITY SUPPLEMENTS |
Energy gels for endurance athletes
A few years ago, endurance athletes relied solely on water, sports drinks, and some flat cola as their primary carbohydrate...
TRAINING |
Trail running for beginners
The world of trail running is very different to road running. Trail running puts right into nature, which is why...
SPECIALITY SUPPLEMENTS |
Is coffee good for athletes?
Coffee is among the most consumed and controversial beverages in the world. But surprisingly a cup of coffee in the...