Super Masala Vegan Tofu Scramble
Why make vegan tofu scramble? The naturally gluten-free and low in calories ingredient - tofu, is made by coagulating soymilk...
6 Ways to Help Prevent Breast Cancer
Breast cancer is the most commonly diagnosed cancer in women - one in eight women are detected with breast cancer.[1] In...
Curcumin: Nature's Healer
Curcumin is the yellow pigment associated with the Indian curry spice, turmeric (Curcumin longa), and a type of ginger. Turmeric contains...
The Malnad Ultra is a challenging trail run through some of the most enchanting and exciting terrain that one can...
Switching to vegan food choices
Veganism is a lifestyle that rejects using leather, silk, cosmetics that are tested on animals, and eating any animal derived...
Tips to a healthy heart
Caring for your heart through a healthy diet and regular physical activity is the secret weapon to a healthy heart...