ATHLETE CHATS |
The unbearable lightness of ultrarunning: Timot...
If you ever get the chance to venture to some mountainous trails in Boulder, Colorado, you might just run into...
GENERAL NUTRITION |
The benefits of fiber for weight loss
The role of fiber or 'roughage' in a diet is often underestimated. Mainly derived from foods like fruits and vegetables,...
ATHLETE CHATS |
Soul speak with Parul Sheth
Let's meet the incredible runner, architect, mother and author of The Running Soul, as she takes us through the journey of...
ATHLETE CHATS |
Six Pilgrimages, One Dream: A recap of Comrades...
At Comrades 2015, as thousands of runners converged at Pietermaritzburg in a global kaleidoscope, a proud contingent of 33 finishers...
In the last few issues of The Perfect Form, we have had the privilege of covering iconic races like the...
GENERAL NUTRITION |
Omega-3 enriched salad recipe
Omega-3 DHA is rightfully one of the most popular nutrients out there, because of its wide-reaching benefits for brain, health,...