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In your 20s and 30s? Get smart about In your 20s and 30s? Get smart about Vitamin D!

In your 20s and 30s? Get smart about In your 20...

There is a silent epidemic in India that no one is really addressing. This epidemic currently affects 79% of our...

Detox beet and apple smoothie recipe

Detox beet and apple smoothie recipe

Are you a fan of the scarlet-colored goodness of beetroot? So are we!..

Dieting? Focus on fiber

Dieting? Focus on fiber

When it comes to our diet, we focus all our energy on worrying about carbs and fat. Every popular fad...

4 everyday tips for a healthy heart

4 everyday tips for a healthy heart

Cardiac health statistics for India are growing more alarming every year. Every day, there's news about a new breakthrough study...

Meet that 2015 weight goal - Garcinia cambogia for weight loss

Meet that 2015 weight goal - Garcinia cambogia ...

It's the time of the year for reflection and rejuvenation- to reassess one's life goals, to make new ones, and...

A change of heart: RYR - A case study

A change of heart: RYR - A case study

Is your doctor aware of an alternative to cholesterol-lowering synthetic statins? Red Yeast Rice is a natural statin that helps...