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Meet Tarika Ahuja - International Wellness Coach

Meet Tarika Ahuja - International Wellness Coach

Today, on the occasion of Children's day, we spoke extensively to international wellness coach, Tarika Ahuja, on macrobiotic wellness, battling...

Unived-YouTooCanRun Joint Press Release

Unived-YouTooCanRun Joint Press Release

Unived and YouTooCanRun are proud to officially announce their collaboration over the promotion of the RRUNN™ System of sports nutrition...

5 ways to manage emotional eating in children

5 ways to manage emotional eating in children

How often do we reach out for the cookies at work when we are bored or drowsy, or seek comfort...

Go ahead, Graduate! - 5 tips for Ultramarathon beginners

So, you have a few HMs and FMs under your belt. You are now looking for a different kind of...

Get ‘Em Young - Tips to introduce children to healthy eating habits

Get ‘Em Young - Tips to introduce children to h...

Last time, we saw how easy it was to incorporate healthy eating into our day to day lives just by...

5 ways you can start eating healthier today

5 ways you can start eating healthier today

Most of us want to get healthier. Most of us also know that we need to eat better and make...